Yoga

Wondering how to get started with yoga? I have a number of different videos to suit different needs. This video is about switching off and reconnecting with the body.

Journaling

This is the first video of working with journaling. Focusing on refelective journaling to allow ourselves to learn from experiences and grow.

Meditate

Join me for a chakra clearing meditation, as part of my 30 days to meditation for beginners.

A powerful meditation to switch off and open yourself to receive from the Universe.

Yoga sequence to help with the thyroid. Have suffered from a thyroid condition myself, this sequence changed my life.

A breathing exercise to improve health and wellbeing.